PH Sport's driver Sebastian Loeb races against an airplane during a performance act at the Peru Dakar Rally in Lima, Peru on January 5, 2019. (Photo by Carlos Jasso/Reuters)

An OV-10 Bronco aircraft, decorated with World War One commemoration motifs, flies over Flanders international airport, ahead of the world's first Short Take Off & Landing competition on sand, in Wevelgem, Belgium May 8, 2018. (Photo by Francois Lenoir/Reuters)

Newlyweds pose on a zebra crossing for wedding photographers during the 2018 soccer World Cup in Samara, Russia, Sunday, July 8, 2018. (Photo by Frank Augstein/AP Photo)

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Ladies enjoying Ladies Day at the Grand National Festival 2022 at Aintree Racecourse, Liverpool on Friday, April 8, 2022. (Photo by Splash News and Pictures)

A flower is pictured in front of the destroyed regional administration building as Russia's attacks on Ukraine continue, in Mykolaiv, Ukraine on June 8, 2022. (Photo by Edgar Su/Reuters)

Firefighters and military officials rescue one of the missing residents from the underground parking lot of an apartment building in Nam-gu, Pohang-si, Gyeongsangbuk-do, which was submerged in heavy rain caused by Typhoon Hinnamno in Pohang, South Korea, 07 September 2022. According to fire authorities, two people were rescued alive and three bodies found out of seven people who were reportedly missing in the incident. (Photo by Kim Hee-Chul/EPA/EFE)