Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Wang uses a mobile phone as she take a rest in her room at the accommodation where patients and their family members stay while seeking medical treatments in Beijing, China, June 23, 2016. Wang, who suffers from cervical cancer, came from Inner Mongolia to seek treatment at a specialist hospital in Beijing. (Photo by Kim Kyung-Hoon/Reuters)

A man talks on his mobile phone in the village of Devmali in the desert state of Rajasthan, India June 14, 2016. (Photo by Himanshu Sharma/Reuters)

Children eat watermelons to meet the “beginning of autumn” at a kindergarten in Handan, China on August 7, 2015. Chinese tradition to eat watermelons or peaches before that day symbolises “biting away summer”. The solar term ‘beginning of autumn’ falls on 8 August this year. (Photo by Xinhua/REX Shutterstock)

A Buddhist monk lights a candle at Wat Phra Dhammakaya during a ceremony on Makha Bucha Day in Pathum Thani province, north of Bangkok February 22, 2016. Makha Bucha Day honours Buddha and his teachings, and falls on the full moon day of the third lunar month. (Photo by Jorge Silva/Reuters)

Participants compete in the Mud Day Race extreme run competition at El Goloso military base, outside Madrid, Spain, June 11, 2016. Thousands of athletes got covered in mud as they celebrated International Mud Day running a 13-kilometer obstacle course on a sunny Saturday with heatwave-like temperatures up to a 29 degrees Celcius (around 84 degrees Fahrenheit). (Photo by Juan Medina/Reuters)

The Rio dry cargo ship that has ran aground during a storm in December 2018 in Kabardinka, Krasnodar Territory, Russia on August 11, 2020. The vessel has become a tourist attraction of the region. (Photo by Alexander Ryumin/TASS)

A man prepares cookies at a small traditional factory for the Eid al-Adha, amid the spread of the coronavirus disease (COVID-19), in Kabul, Afghanistan on July 29, 2020. (Photo by Mohammad Ismail/Reuters)