Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Wang uses a mobile phone as she take a rest in her room at the accommodation where patients and their family members stay while seeking medical treatments in Beijing, China, June 23, 2016. Wang, who suffers from cervical cancer, came from Inner Mongolia to seek treatment at a specialist hospital in Beijing. (Photo by Kim Kyung-Hoon/Reuters)

A Buddhist monk lights a candle at Wat Phra Dhammakaya during a ceremony on Makha Bucha Day in Pathum Thani province, north of Bangkok February 22, 2016. Makha Bucha Day honours Buddha and his teachings, and falls on the full moon day of the third lunar month. (Photo by Jorge Silva/Reuters)

Children eat watermelons to meet the “beginning of autumn” at a kindergarten in Handan, China on August 7, 2015. Chinese tradition to eat watermelons or peaches before that day symbolises “biting away summer”. The solar term ‘beginning of autumn’ falls on 8 August this year. (Photo by Xinhua/REX Shutterstock)

A man talks on his mobile phone in the village of Devmali in the desert state of Rajasthan, India June 14, 2016. (Photo by Himanshu Sharma/Reuters)

A model showcases a creation during a runway show for the collection by the Crimean designers at the 2020 Crimean Fashion Week on Lake Sasyk in Crimea, Russia on August 22, 2020. (Photo by Sergei Malgavko/TASS)

In this Thursday, July 19, 2018, photo, a Syrian shopkeeper spraying water as waits for customers at the Hamadiyah market, named after the 34th Sultan of the Ottoman Empire Abdul Hamid II, in the Old City of Damascus, Syria. The celebratory mood in government-controlled areas stems from successive military advances in the past year and an impression that President Bashar Assad, with massive support by unwavering allies Russia and Iran, has won the war or at least militarily defeated the opposition trying to topple him. (Photo by Hassan Ammar/AP Photo)

Thai school girls pose for photographs with pythons during the 2022 Pet Expo Championship in Bangkok on September 8, 2022. (Photo by Manan Vatsyayana/AFP Photo)