“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Demonstrators march in Port-au-Prince on February 14, 2021, to protest against the government of President Jovenel Moise. Several thousand people demonstrated Sunday in the Haitian capital Port-au-Prince, saying the government was trying to establish a new dictatorship and denouncing international support for President Jovenel Moise. The protests were mostly peaceful, although a few clashes broke out between some demonstrators and police, who fired tear gas and rubber bullets. (Photo by Valerie Baeriswyl/AFP Photo)

A graffiti, portraying a woman, is seen in Medellin, Colombia on November 19, 2017. Mural graffitis from different artists, street art can be seen in almost every city on Earth, but street arts raw power and potential for change was felt by me most intensively in Medellins Comuna 13, previously one of Colombias most dangerous neighbourhoods, in fact Communa 13 was constant battleground between gangs, narcos, paramilitaries and the government, but today you would hardly recognise it. (Photo by Juancho Torres/Anadolu Agency/Getty Images)

Voodoo believers carry dead goats during a ceremony of Fet Gede in a Peristil, a voodoo temple, in Port-au-Prince, Haiti, November 2, 2016. (Photo by Andres Martinez Casares/Reuters)

A man carries a woman across a river at Petit Goave where a bridge collapsed during the rains of the Hurricane Matthew, southwest of Port-au-Prince, October 5, 2016. (Photo by Hector Retamal/AFP Photo)

Prince Philip, the Duke of Edinburgh meets members of the cast of “Chicago” during a visit to the Adelphi Theatre in this March 4, 1999 file photo in London, England. (Photo by Anwar Hussein/Getty Images)