A member of the Acorda Capoeira (Awaken Capoeira) group performs on a rooftop in the Rocinha favela in Rio de Janeiro, Brazil, July 24, 2016. In a favela with a history of violence between police and drug gangs, or armed battles between traffickers themselves, capoeira is an outlet that gives kids a sense of community – its practice a collective exercise blending characteristics of drum circles, sparring and tag-team gymnastics. (Photo by Bruno Kelly/Reuters)

For many of us, simply bending over to touch our toes can be a difficult. But it's not a problem for the world's bendiest woman Julia Günthel aka Zlata (27). Russian-born Zlata can twist herself like a snake into the most extreme poses imaginable – and has broken numerous world records for her flexibility. The former gymnast, who is 5ft 8in, is so flexible she can cram herself into a 50cm squared box. Photo: Russian-born Zlata is pictured in Fifties style glam while still managing to bend herself in half. (Photo by Barcroft Media)

Sofia Evangelia Malkogeorgou and Evangelia Platanioti of Greece perform in the duet technical routine of the artistic swimming event during the Paris 2024 Olympic Games at the Aquatics Centre in Saint-Denis, north of Paris, on August 9, 2024. (Photo by Gonzalo Fuentes/Reuters)

Team GB’s Katarina Johnson-Thompson in action during the women’s heptathlon shot put, where she recorded a personal best at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 8, 2024. (Photo by David Levene/The Guardian)

An Israeli soldier waits at the bus station, amid the ongoing conflict in Gaza between Israel and Hamas, in Tel Aviv, Israel on August 15, 2024. (Photo by Florion Goga/Reuters)

Women's Freestyle 50kg wrestling gold medalist Sarah Hildebrandt of Team United States carries Men's Greco-Roman 77kg wrestling gold medalist Nao Kusaka of Team Japan on stage on day thirteen of the Olympic Games Paris 2024 at Champions Park on August 08, 2024 in Paris, France. (Photo by Luke Hales/Getty Images)

A security guard tackles a fan who ran on the field during the ninth inning of a game between the San Francisco Giants and the San Diego Padres at Petco Park in San Diego, California on August 19, 2025. (Photo by Denis Poroy/Reuters)

Kieran Woolley of Australia crashes into a cameraman during mens park skateboard at the Olympics at Ariake Urban Park, Tokyo, Japan on August 5, 2021. (Photo by Lisi Niesner/Reuters)