Scientists have captured these images in laboratories during research into what makes our daily food. Photo: Blueberry. (Photo by SPL/Barcroft Media)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Performers dressed as superhero characters pose with a child receiving the Pfizer-BioNtech Covid-19 vaccine for children aged 5-11 at a gym in San Juan City, suburban Manila on February 7, 2022. (Photo by Ted Aljibe/AFP Photo)

In this March 12, 2015 photo, a man tours a graffiti exhibition at the Museum of Modern Art, in Bogota, Colombia. The city-run museum recently held an exhibition highlighting the work of Bogota street artists who go by aliases such as Joems and the MonsTruacioN collective. (Photo by Fernando Vergara/AP Photo)

A guard follows participants down a hallway in “Squid Game: The Trials”, an in-person interactive competition experience based on the Netflix show “Squid Games”, on December 20, 2023 in Los Angeles, California. At “Squid Game: The Trials” in Los Angeles, fans of all ages can relive the most emotional moments of Netflix's South Korean hit show – but there is a lot less blood and no one wins any prize money. (Photo by Robyn Beck/AFP Photo)

Andrej Ciesielski dangels his legs off the side of a building overlooking Times Square, New York City. (Photo by Andrej Ciesielski/Caters News Agency)

Performers take part in a parade during the annual Cervantes market (Mercado Cervantino) in the hometown of famous Spanish writer Miguel de Cervantes, Alcala de Henares, Spain, October 9, 2015. The Mercado Cervantino, which represents a market and fair from the 16th and 17th centuries, takes place in the city's historic centre and commemorates Miguel de Cervantes' baptism, which took place on October 9, 1547. (Photo by Susana Vera/Reuters)

Employee Sandra Jaeckel, at the photographer's request, adjusts a ribbon around the neck of a giant chocolate Easter bunny at the production facility at Confiserie Felicitas chocolates maker on April 9, 2014 in Hornow, Germany. Easter is among the busiest times of year for the chocolatier, which produces Easter bunnies and eggs in a wide variety of sizes and styles. Founded by Belgian expats Goedele Matthyssen and Peter Bientsman the company will soon celebrate its 21st year. (Photo by Sean Gallup/Getty Images)