Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman participates in an insect-eating competition at a scenic spot in Lijiang, Yunnan province, China June 25, 2017. Insects have been a part of Yunnan cuisine for centuries, long before their potential as sustainable sources of protein caught the eye of the Western world. Bee larvae, grasshoppers and cicadas are just some items found on menus in the region. (Photo by Reuters/Stringer)

The comet Neowise, or C/2020 F3, is seen in the evening sky above the artwork titled: “Seven Magic Mountains” by artist Ugo Rondinone, Thursday, July 16, 2020, near Jean, Nev., south of Las Vegas. (Photo by John Locher/AP Photo)

The Elterwater quarry in Cumbria, North West England on June 12, 2023 which has now reached a water level that reveals a hidden heart shape in the stone. (Photo by Steven Lomas/Animal News Agency)

A competitor wearing a kilt and standing on a barrel throws a bowling ball between her legs during the “Brigaball” contest at the annual Bundanoon Highland Gathering, showcasing traditional Scottish events, held in the town of Bundanoon, located southwest of Sydney, April 9, 2016. (Photo by David Gray/Reuters)

Teeming with images of spectacular underwater scenes from around the world, Call of the Blue is the culmination of a five-year project by the photographer and ocean conservationist Philip Hamilton. This groundbreaking book includes contributions from acclaimed scientists and ocean “guardians”, who reveal what drove them to answer the call of the blue. (Photo by Philip Hamilton/The Guardian)

A reveler attends the “Volta, Alice” celebrations before Rio Carnival, in Rio de Janeiro, Brazil, 17 February 2019. The Carnival in Rio de Janeiro runs from 02 to 09 March 2019. (Photo by António Lacerda/EPA/EFE)

English singer, who was a member of the British girl group “Little Mix” from 2011 to 2020 Jesy Nelson (L) looked incredible as she hit the beach in a black bikini with palsin the first decade of March 2022. The pop star, who is currently living it up in Malibu, let her hair down underneath blue skies on the west coast. (Photo by Instagram)