A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Xochimilco – Island of the Dolls – Dead Line. Photo by Ramalama_22

A participant wearing a tiger mask performs during the “Paseo del Pendon”, a traditional artistic march in Chilpancingo, December 21, 2014. The “Paseo del Pendon” (walk banner) is a traditional celebration in the streets of Chilpancingo to mark the begin of the the year-end festivities in the city. (Photo by Jorge Dan Lopez/Reuters)

A newly married bride is seen after a mass wedding ceremony in which 2,016 couples participated, at Zocalo square in Mexico City, Mexico, March 19, 2016. Thousands of couples took part in a mass wedding ceremony Saturday in Mexico City. More than 5,000 people descended on Mexico City’s central square for the festivities. Among them were 2,165 couples ready to get married. (Photo by Edgard Garrido/Reuters)

A man dressed as “El Chapulin Colorado”, a character by screenwriter Roberto Gomez Bolanos, performs for fans and media as they wait for the arrival of the funeral van carrying the body of Bolanos, at Mexican media company Televisa in Mexico City November 29, 2014. Mexican actor and screenwriter Roberto Gomez Bolanos, one of Latin America's most beloved comedians, whose slapstick acts charmed fans from Spain to Argentina for over four decades, died on Friday at the age 85. Known as “Chespirito”, a word play on “Little Shakespeare” for his diminutive stature and his prolific scripts, Gomez Bolanos created some of the region's most enduring comic characters. (Photo by Carlos Jasso/Reuters)

“Senorita” – California-native fashion model Tiffany Keller heats up photographer Vladimir Marti’s lens for the April 2013 issue of Marie Claire Latin America. The dark-haired beauty poses in the city of San Miguel de Allende, Mexico, donning sultry styles from designer labels selected by fashion editor and stylist Gerard Angulo. (Photo by Vladimir Marti)