Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

The Great Dismal Swamp is a marshy area in the Coastal Plain Region of southeastern Virginia and northeastern North Carolina, between Norfolk, Virginia, and Elizabeth City, North Carolina. It is located in parts of southern Virginia cities Chesapeake and Suffolk and northern North Carolina counties Gates, Pasquotank and Camden. It is a southern swamp, one of many along the Atlantic Ocean's coast, including the Everglades and Big Cypress Swamp in Florida, the Okefenokee Swamp in Georgia, the Congaree and Four Holes swamps of South Carolina, and some of the Carolina bays in the Carolinas and Georgia. Along the eastern edge runs the Dismal Swamp Canal, completed in 1805.

Radio City Music Hall Rockettes perform after days of rehearsal and routine polished to perfection at the Radio City Music Hall in New York City on July 26, 1949. (Photo by Ivan Dmitri/Getty Images)

A young arab boy, armed with a rifle and a knife, in the Aden Protectorate near Yemen. (Photo by Richards/Fox Photos/Getty Images). February 1938

Mongolian herder, Khurelsukh, throws the carcass of a goat onto a heap as he struggles to deal with losing a quarter of his herd, on March 8, 2010 in Bayantsogt, Tuv province, Mongolia. (Photo by Paula Bronstein /Getty Images)

Magdalena Vasquez, also known as “Bgirl Mags” (R) and Chris Cielo, also known as “Bboy Cielo” (L) perform during a media call for the Red Bull BC One breakdancing competition at the Brisbane Powerhouse in Brisbane, Australia, 01 July 2025. The world's biggest one-on-one breakdancing competition, the Red Bull BC One have announced Brisbane as the host city for the 2025 Red Bull BC One Cypher Australia. (Photo by Darren England/EPA)

A woman wearing a protective face mask makes merit during the Songkran holiday which marks the Thai New Year during the coronavirus disease (COVID-19) outbreak, in Bangkok, Thailand, April 13, 2022. (Photo by Chalinee Thirasupa/Reuters)