A hairdressing mannequin is seen outside a hair salon amid as Typhoon Matmo hits Nantong, Jiangsu province July 25, 2014. Matmo, which made landfall in Fujian Province on Wednesday, has brought strong winds and heavy downpours to more areas in China after it moved northward on Thursday, Xinhua News Agency reported. (Photo by Reuters/Stringer)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Miss Costa Rica Maria Fernanda Rodriguez Ávila competes in the evening gown competition during the preliminary round of the 71st Miss Universe Beauty Pageant in New Orleans, Wednesday, January 11, 2023. (Photo by Gerald Herbert/AP Photo)

A homeless man wearing face masks to protect against coronavirus, waits to receive basic medial help from members of a group of volunteer doctors of the Dom Druzei (Home of Friends) NGO in Moscow, Russia, Wednesday, April 1, 2020. As Moscow goes into lockdown amid the coronavirus pandemic, thousands of homeless people have trouble receiving food, water and shelter as Russia's capital closes non-essential businesses, cafes and parks. (Photo by Pavel Golovkin/AP Photo)

A worker disinfects a mosque for coronavirus, in Peshawar, Pakistan, Thursday, April 2, 2020. The government imposed a nationwide lockdown to try to contain the outbreak of the virus. (Photo by Muhammad Sajjad/AP Photo)

Protesters march against the death in Minneapolis police custody of George Floyd, in the Manhattan borough of New York City, U.S., June 1, 2020. (Photo by Mike Segar/Reuters)

Indonesian army soldier Partika Subagyo, wearing a costume of the puppet character Bima, dances to raise money for landslide victims, in Solo, December 17, 2014, in this photo taken by Antara Foto. The landslide in Banjarnegara destroyed a village and killed at least 32 people, according to officials. (Photo by Andika Betha/Reuters/Antara Foto)

A woman takes her souvenir picture with a white fox in front of ice sculptures illuminated by coloured lights during the opening day of the 31st Harbin International Ice and Snow Festival in the northern city of Harbin, Heilongjiang province, January 5, 2015. The annual Ice and Snow Festival, organized by China National Tourism Administration and local governments, kicked off on Monday in Harbin, one of the coldest cities in China. (Photo by Kim Kyung-Hoon/Reuters)