Emily Ratajkowski attends the 2017 Weinstein Company and Netflix Golden Globes after party on January 8, 2017 in Los Angeles, California. (Photo by Broadimage/Rex Features/Shutterstock)

People wearing Christmas hats bath in a pool of watermelon peel during a Christmas service at a hot spring in Luoyang, Henan province, China, December 24, 2016. (Photo by Reuters/Stringer)

Zhu Jianqiang, or “strong-willed pig”, famous for surviving more than a month buried in the ruins after the magnitude-8.0 Wenchuan earthquake in 2008, feeds on food sent by admirers wishing it a safe winter in Jianchuan Museum, Chengdu city, southwest China's Sichuan province, 11 January 2021. (Photo by Rex Features/Shutterstock)

A woman holds an iguana perched on her head at a gathering of a reptile club during a car-free day in central Jakarta, Indonesia February 5, 2017. (Photo by Darren Whiteside/Reuters)

U.S. Air Force wounded warrior, Capt. Sarah Evans, jumps rope in a gym in San Antonio, Texas. Evans was diagnosed with cancer while deployed to Afghanistan and was medically evacuated back to the United States where her leg was amputated. (Photo by Master Sgt. Jeffrey Allen/U.S. Air Force)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Female Iraqi Kurdish peshmerga fighters watch on as they release a bear into the wild in the Gara Mountains near the northern Iraqi city of Dohuk on March 4, 2018, after Iraqi Kurdish Animal rights activists from a local NGO rescued it from a private home. (Photo by Safin Hamed/AFP Photo)

People work to rescue a dog from under rubble, in the aftermath of a deadly earthquake, in Iskenderun, Turkey February 8, 2023, in this screengrab obtained from a social media video. (Photo by Gurcan Ozturk via Reuters)