Participants hang from ropes as they learn how to use safety gears at an experience centre for construction safety training in Beijing, September 5, 2014. The centre which opened in June 2014 was established to educate workers about construction safety. According to the centre, about 1,000 construction workers undergo 3-hour classes which comprises of 33 modules every month. (Photo by Kim Kyung-Hoon/Reuters)

Indonesian army soldier Partika Subagyo, wearing a costume of the puppet character Bima, dances to raise money for landslide victims, in Solo, December 17, 2014, in this photo taken by Antara Foto. The landslide in Banjarnegara destroyed a village and killed at least 32 people, according to officials. (Photo by Andika Betha/Reuters/Antara Foto)

A homeless man wearing face masks to protect against coronavirus, waits to receive basic medial help from members of a group of volunteer doctors of the Dom Druzei (Home of Friends) NGO in Moscow, Russia, Wednesday, April 1, 2020. As Moscow goes into lockdown amid the coronavirus pandemic, thousands of homeless people have trouble receiving food, water and shelter as Russia's capital closes non-essential businesses, cafes and parks. (Photo by Pavel Golovkin/AP Photo)

A worker disinfects a mosque for coronavirus, in Peshawar, Pakistan, Thursday, April 2, 2020. The government imposed a nationwide lockdown to try to contain the outbreak of the virus. (Photo by Muhammad Sajjad/AP Photo)

Protesters march against the death in Minneapolis police custody of George Floyd, in the Manhattan borough of New York City, U.S., June 1, 2020. (Photo by Mike Segar/Reuters)

A hairdressing mannequin is seen outside a hair salon amid as Typhoon Matmo hits Nantong, Jiangsu province July 25, 2014. Matmo, which made landfall in Fujian Province on Wednesday, has brought strong winds and heavy downpours to more areas in China after it moved northward on Thursday, Xinhua News Agency reported. (Photo by Reuters/Stringer)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models showcase designs on the catwalk during the SCFASHION Qi Gang Spring/Summer 2012 show on the Fourth day of China Fashion Week Spring/Summer 2012 at the Banquet Hall, Beijing Hotel on October 27, 2011 in Beijing, China. (Photo by Lintao Zhang/Getty Images)