Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this photo made late Saturday, August 9, 2014, in Keelung, Taiwan, a traditional Chinese dance troupe performs during a parade marking the beginning of the Chinese folklore's mid-summer's Ghost Month Festival. Fourteen days into the seventh month of the lunar calendar, August 9, in 2014, marks the traditional Chinese Ghost Month where the gates of the underworld are opened and spirits of the deceased are set free to roam the world of the living. The month long festivities are aimed to please the roaming spirits. (Photo by Chiang Ying-ying/AP Photo)

In 2002 photographer Corey Arnold left behind a poor economy in San Francisco and headed up to Alaska to try his luck at his longtime passion of fishing. Arnold, who had worked summers during college on a salmon boat in Alaska, signed onto the f/v Rollo, a crabbing boat that fishes in the dangerous Bering Sea. While working long, strenuous hours on the Rollo, Arnold often stole away with the captain’s permission to grab his camera and photograph the crew and the ship. Arnold eventually put together “Fish Work: Bering Sea”, a documentation of his seven adventurous and dicey crab seasons aboard the Rollo. (Photo by Corey Arnold)

Kenyan women protest for the right to wear whichever clothes they want, at a demonstration in downtown Nairobi, Kenya Monday, November 17, 2014. A recent incident in which a mob of men surrounded a woman and tore her clothes off, leaving her naked on the street in front of a bus stop after alleging that she was improperly dressed, is one of several such videos that have surfaced online in recent days leading to a groundswell of anger that on Monday prompted around 1000 demonstrators, including a number of men supporting the women's cause, to march through the capital and protest online using the hashtag #MyDressMyChoice. (Photo by Ben Curtis/AP Photo)

These surfing penguins are making waves as they glide gracefully across the ocean.They are showcasing their talent as they arrive on the East Coast beach of New Island in the Falklands.The penguins are of the gentoo species, characterised by their bright orange bills and the distinctive white stripes on their heads. The dazzling images were captured by amateur photographer Shanu Subra, during a 26 day ecology expedition. Here: a lone penguin balancing cooly on a single foot as it catches a wave. (Photo by Shanu Subra/Solent News/SIPA Press)

Shoppers wrestle over a television as they compete to purchase retail items on “Black Friday” at an Asda superstore in Wembley, north London November 28, 2014. Britain's high streets, malls and online sites were awash with discounts on Friday as more retailers than ever embraced U.S.-style “Black Friday” promotions, seeking to kickstart trading in the key Christmas period. In the United States the Friday following the Thanksgiving Day holiday is called Black Friday because spending usually surges and indicates the point at which American retailers begin to turn a profit for the year, or go “into the black”. (Photo by Luke MacGregor/Reuters)

A Hindu holy man is reflected on a mirror as he prepares a bowl of vermillion powder for devotees near “Sangam”, the confluence of holy rivers of Ganges, Yamuna and the mythical Saraswati, during the annual traditional fair of Magh Mela in Allahabad, in the northern Indian state of Uttar Pradesh, India, Tuesday, January 6, 2015. Hundreds of thousands of devout Hindus are expected to take holy dips at the confluence during the astronomically auspicious period of over 45 days celebrated as Magh Mela. (Photo by Rajesh Kumar Singh/AP Photo)

Travel photographer Amos Chapple recently crossed into Turkmenistan on a three-day transit visa and was able to photograph many of the sights and monuments in Ashgabat, the capital and largest city. Turkmenistan is a single-party country, a former Soviet state, run by a president at the center of a cult of personality.

Photo: A young couple leave the Alem Entertainment Center in Ashgabat. The current president has a history of breaking obscure records. In 2012 the wheel atop this complex was entered into the Guinness Book of World Records as the world's largest enclosed Ferris wheel. The structure was built at a cost of $90m. (Photo by Amos Chapple via The Atlantic)