Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Unexpected humour”. The Dog and the Faucet, in Kolkata, India on January 2017. (Photo by Pau Buscató/The Guardian)

In this Sunday, March 29, 2015 photo, a young performer from the Parinacochas district of Ayacuhco dances in the Vencedores de Ayacucho dance festival, in the Acho bullring in Lima, Peru. The performers sang in the Quechua language, portraying the planting of corn and potatoes. From very young children to elderly people dressed as farmers, tigers, and foxes, as well as members of auto-defense groups, soldiers and police officers, to portray the violence that tore apart their families and communities. (Photo by Rodrigo Abd/AP Photo)

A woman views the painting “Alegory of Love” by Marc Dennis at the “Hello! Exploring the Supercute World of Hello Kitty” museum exhibit in honor of Hello Kitty's 40th anniversary, at the Japanese American National Museum in Los Angeles, California October 10, 2014. (Photo by Lucy Nicholson/Reuters)

American singer-songwriter Miley Cyrus attends the 2020 MTV Video Music Awards, broadcast on Sunday, August 30, 2020 in New York City. (Photo by Vijat Mohindra/MTV VMAs 2020/Vijat Mohindra/MTV VMAs 2020 via Getty Images)

Indian women paint miniature models of houses as they make them for sale ahead of Diwali festival, in Prayagraj, India, Thursday, November 12, 2020. People buy them to decorate their homes during Diwali, the annual Hindu festival of lights which will be celebrated on Nov 14. (Photo by Rajesh Kumar Singh/AP Photo)

Russian policemen detain participants of an unauthorized “Russian March 2020: For freedom and justice! We go out to say that Russian lives matter” organised by Russian nationalists on the National Unity Day in Moscow, Russia, 04 November 2020. Russian nationalists demand freedom for political prisoners in prisons and a fair investigation into the deaths of political prisoners, including representatives of radical movements who were killed during detention or found dead in places of detention. (Photo by Sergei Ilnitsky/EPA/EFE)

Swimmers known as the Lido Ladies pose by the pool during sunrise at Charlton Lido in Hornfair Park, London on December 2, 2020, on its first day of reopening after the second national lockdown ended and England enters a strengthened tiered system of regional coronavirus restrictions. (Photo by Victoria Jones/PA Images via Getty Images)