Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Today is what is known as the equilux and it happens when day and night are equal and occurs a few days before the spring equinox, and a few days after the autumn equinox. What appears to be a floating leaf is actually a stray sticking to a wet car windshield in a park in Scaggsville, Maryland on September 25, 2024. Today sunrise was at 7:02am and sunset took place at 7:02pm. The green and orange colored leaf (about half for each color) seems to represent the transition from Summer to Fall. (Photo by Michael S. Williamson/The Washington Post)

Doctor Dvora Ancona wears a glove bearing writings against violence on women as she arrives to attend La Scala opera house's gala season opener, Giuseppe Verdi's opera “Don Carlo” at the Milan La Scala theater, Italy, Thursday December 7, 2023. The season-opener Thursday, held each year on the Milan feast day St. Ambrose, is considered one of the highlights of the European cultural calendar. (Photo by Luca Bruno/AP Photo)

Four-year-old Etta Syrett relaxes on one of two giant pumpkins at Pinetops Nurseries in Lymington, UK on September 22, 2025, affectionately named “Dumbledore” and ”Muggle”. Grown by twins Ian and Stuart Paton, each weighs an estimated 1,179 kg (2,600 lbs). The 64-year-old brothers were inspired by Hagrid’s pumpkin patch in Harry Potter and hope to break the world record. (Photo by Ollie Thompson/Solent News & Photo Agency)

A participant in the traditional dance of Los Historiantes poses for a picture prior to performing in the festivity held in the honour of Saint James, in Santiago Nonualco July 22, 2015. The traditional dance was brought to Latin America by the Spanish, and participants each dramatise an episode of the battles between the Christians and the Moors that took place on the Iberian Peninsula about eight centuries ago, according to the dancers. (Photo by Jose Cabezas/Reuters)

Migrants with a stick, stones and knife fight with each other after a brawl erupted over a place in an overcrowded train heading to the Serbian border at the train station in Gevgelija, The Former Yugoslav Republic of Macedonia, 14 August 2015. The number of migrants passing through Macedonia increases day by day, local sources said. From the beginning of the year to mid-June 2015, nearly 160,000 migrants landed in the southern European countries, mainly Greece and Italy, on their way to wealthier countries in Western and Northern Europe, according to estimates by the International Organization for Migration (IOM). (Photo by Georgi Licovski/EPA)

An Indian worker paints the hand of a huge clay model of a tribal woman on the Indian state of Karnataka's tableau for Republic Day parade, in New Delhi, India, Friday, January 22, 2016. Security has been tightened around the Indian capital as well as across the country ahead of Republic Day celebrations, held each year on Jan. 26. (Photo by Manish Swarup/AP Photo)

Participants in traditional dress ride on horseback as they enjoy the atmosphere at the Feria de Abril (April's Fair) on April 12, 2016 in Seville, Spain. The Feria de Abril has a history that dates back to 1857 and takes place a fortnight after Easter each year. The origin of the fair was a cattle market but the event quickly turned its goal from commerce to having fun. More than 1 million local and international participants are expected to attend the Feria de Abril. (Photo by David Ramos/Getty Images)