Singer Ariana Grande performs during the 2014 MTV Europe Music Awards at the SSE Hydro Arena in Glasgow, on November 9, 2014. (Photo by Toby Melville/Reuters)

Elise Graham takes part in the World Bog Snorkelling Championships 2017 with a rubber duck on her back on August 27, 2017 in Llanwrtyd Wells, Wales. The competition draws competitors from all over the world and is now in its 32nd year. (Photo by Matthew Horwood/Getty Images)

A worker stands by a historic building as it is moved down the block on wheels on New York Avenue to make way for a new construction July 28, 2014 in Washington, DC. A team from Expert House Movers have been moving the historic building near 4th Street which is one of the largest structures in the DC area to be moved. (Photo by Brendan Smialowski/AFP Photo)

A girl plays at the West Side Hallo Fest, a Halloween festival in Bucharest, Romania, Friday, October 27, 2023. Tens of thousands streamed last weekend to Bucharest's Angels' Island peninsula for what was the biggest Halloween festival in the Eastern European nation since the fall of Communism. (Photo by Vadim Ghirda/AP Photo)

Actor Hugh Laurie arrives at the premiere of Universal Pictures and Illumination Entertainment's 'HOP' at CityWalk on March 27, 2011 in Universal City, California.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Miniature pig “Nueffel” is walked in a park in Hanover, Germany, 14 April 2016. (Photo by Sebastian Gollnow/EPA)

A ranger watches a seal pup near the Northumberland coast, Farne Islands, UK on December 19, 2018, where the National Trust says the number of Atlantic grey seal pups has reached a record high thanks to an abundance of food and a lack of predators. (Photo by Owen Humphreys/PA Wire Press Association)