Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Members of security forces secure Tahrir Square in Cairo, Egypt, November 11, 2016. Egypt imposed a big security clampdown in its cities on Friday as mass demonstrations called to protest against austerity measures failed to take place. Riot police and armored vehicles filled the otherwise empty streets of central Cairo, but most people stayed at home. (Photo by Mohamed Abd El Ghany/Reuters)

Pedestrians look at “doll” model Lulu Hashimoto standing on the street during a photo opportunity for Reuters in Tokyo, Japan August 23, 2017. (Photo by Kim Kyung-Hoon/Reuters)

In this September 16, 2017 photo, a music fan poses for the photo against an angel wings' mural at the Rock in Rio music festival in Rio de Janeiro, Brazil. (Photo by Leo Correa/AP Photo)

A protester squirts a water gun at Catalan regional police in full riot gear during a protest over the eviction of squatters earlier in the week from “The Expropriated Bank”, in Barcelona, Spain, May 29, 2016. (Photo by Albert Gea/Reuters)

Schoolchildren ride on a makeshift raft to attend the opening of classes at a remote Casili Elementary School in Montalban, Rizal northeast of Manila, Philippines June 13, 2016. (Photo by Erik De Castro/Reuters)

Taiwanese and Chinese nationals suspected of telecom fraud are surrounded by China police SWAT team and Cambodia police as they were deported to China at the International Airport of Phnom Penh, June 24, 2016. Scores of Chinese police officers swarmed the tarmac at Phnom Penh International Airport on Friday as 39 suspects arrested for their involvement in an alleged telecom scam were herded onto a chartered plane bound for China – including 25 Taiwanese nationals, whose government unsuccessfully attempted to have them repatriated. (Photo by Samrang Pring/Reuters)

Participants perform during a Latin dance competition in Tel Aviv, Israel July 18, 2015. Some 66 dancers took part in the contest on Saturday, selecting a winning couple to represent Israel in the finals of The World Latin Dance Cup, which will be held at the end of the year in Miami. (Photo by Amir Cohen/Reuters)