A man gives a dollar note to a performer during spring break festivities, amid the coronavirus disease (COVID-19) outbreak in Miami Beach, Florida, U.S., March 6, 2021. (Photo by Marco Bello/Reuters)

A pedestrian carries an umbrella as they stroll past an advertisment as a rainstorm moves through Sacramento, Calif., Wednesday, February 13, 2019. Rain is falling widely in Northern California and is expected to spread south. (Photo by Rich Pedroncelli/AP Photo)

Kyla Drumm, 5, waits after receiving the Pfizer-BioNTech coronavirus disease (COVID-19) vaccine in Skippack, Pennsylvania, U.S., November 3, 2021. (Photo by Hannah Beier/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A combination photo shows various popular street foods under $6 from various hawker food stalls and eateries in Singapore, taken between July 28 to 31, 2016. Top row (L to R) bak chor mee, soya sauce chicken; Middle row (L to R) laksa, hokkien mee, nasi lemak, ice kachang; Bottom row (L to R) rojak, roti prata and satay. (Photo by Edgar Su/Reuters)

A couple takes a selfie as Hoa Binh hydroelectric power plant opens the flood gates after a heavy rainfall caused by Talas typhoon in Hoa Binh province, outside Hanoi, Vietnam July 20, 2017. (Photo by Reuters/Kham)

Iraqi children play with a ball on a street blocked with burning tyres, amid a general strike in the southern city of Basra, on November 25, 2019. The demonstrations rocking the capital and Shiite-majority south since October 1 are the biggest grassroots movement the country has seen in decades. Sparked by outrage over rampant government corruption, poor services and lack of jobs, they have since gone straight to the source: calling out the ruling system as inherently flawed and in need of a total overhaul. (Photo by Hussein Faleh/AFP Photo)

Erica Daly, a District Nurse Team Leader at Mersey Care NHS, stands in front of the “Liver Bird Wings”, an artwork by Paul Curtis on a wall within Liverpool's Baltic Triangle on April 29, 2020. (Photo by Peter Byrne/PA Images via Getty Images)