In this Monday, October 8, 2018 photo, Colombia's BMX freestyle athlete Sebastian Martinez practices at the Urban Park, at the Youth Olympic Games in Buenos Aires, Argentina. (Photo by Ian Walton/OIS/IOC via AP Photo)

Head of the department of the interior architecture at Estonian Academy of Arts Hannes Praks poses for a picture in the wooden megaphone in the forest near Pahni village, Estonia, September 28, 2015. (Photo by Ints Kalnins/Reuters)

A woman looks at a swimmer getting herself warm after the annual Christmas winter swimming competition in the Vltava river in Prague December 26, 2014. (Photo by David W. Cerny/Reuters)

A student shouts slogans against Venezuelan President Nicola Maduro during a protest on the main highway in Caracas on March 30, 2017. Venezuela' s Supreme Court took over legislative powers Wednesday from the opposition- majority National Assembly, whose speaker accused leftist President Nicolas Maduro of staging a “coup”. (Photo by Juan Barreto/AFP Photo)

An Olympic Airways airplane stands on the premises of the former Athens International airport, Hellenikon June 16, 2014. For about six decades Hellenikon was Athens' only airport but it closed down in 2001 to make way for a newer, more modern airport before the city hosted the 2004 Olympic Games. After languishing for years as a wasteland of crumbling terminals, Hellenikon is set for resurrection as a glitzy coastal resort. Lamda Development, controlled by Greece's powerful Latsis family and leading a consortium of Chinese and Abu-Dhabi based companies, has big dreams for the area since signing a 915 million euro deal for a 99-year lease in March 2014. (Photo by Yorgos Karahalis/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

People visit an art installation “Alley of Flying Umbrellas” in central St. Petersburg, Russia, May 15, 2015. Art installation inspired by “Umbrella Sky Project” of Portuguese town of Agueda and was made of 500 colored umbrellas. (Photo by Anatoly Maltsev/EPA)

A migrant smokes a cigarette as he waits among others to cross the Croatian border near the village of Berkasovo, Serbia October 19, 2015. Thousands of migrants clamoured to enter European Union member Croatia from Serbia on Monday after a night spent in the cold and mud of no-man's land, their passage west slowed by a Slovenian effort to impose limits on the flow to western Europe. (Photo by Marko Djurica/Reuters)