Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this image released on October 1, model Jazzelle Zanaughtti is seen onstage during Rihanna's Savage X Fenty Show Vol. 2 presented by Amazon Prime Video at the Los Angeles Convention Center in Los Angeles, California; and broadcast on October 2, 2020. (Photo by Jerritt Clark/Getty Images for Rihanna's Savage X Fenty Show Presented by Amazon Prime Video)

British fashion model Daisy Lowe sent her fans wild with this photo in the second decade of March 2022. Daisy showed off her intimate tattoo as she posed in the high-waisted thong. (Photo by daisylowe/Instagram)

Antrim's Orlaith Prenter and Cliodhna McElroy of Fermanagh challenge for the ball in the TG4 All-Ireland Ladies Football Junior Championship Final, at Croke Park, Dublin on July 31, 2022. P(Photo by Tom Maher/INPHO)

English singer and songwriter Anne-Marie performs on stage during day two of Capital's Jingle Bell Ball with Seat at London's O2 Arena on December 8, 2019. (Photo by Isabel Infantes/PA Images via Getty Images)

Jennifer Lopez stars in the spring-summer 2020 campaign for fashion giant, Versace. The 50-year-old actress appears in the eye-catching campaign, shot by fashion photographers Mert Alas & Marcus Piggott, described by the brand as “a provocation on the power of the internet“. (Photo by Versace/The Mega Agency)