Ciara Sexton attends the premiere of “Lord Of The Dance 3D” held at The Cineworld Haymarket on March 10, 2011 in London, England.

A machine assembles powder, cartridges and bullets tips together to make 300 AAC Blackouts at Barnes Bullets in Mona, Utah, January 6, 2015. (Photo by George Frey/Reuters)

The dashboard of a 1980 Teal Type 35 Bugatti (estimate £28,000 - £35,000) on display inside the Royal Horticultural Halls on April 11, 2017 in London, England. Coys automobile auctioneers are putting almost 70 classic cars up for auction in their Spring Classics sale in Westminster tomorrow, April 12, 2017. (Photo by Jack Taylor/Getty Images)

Costumed participants are reflected in a woman's sunglasses during the Summer Carnival Street Parade, which travels through the streets of the center of Rotterdam, the Netherlands, 27 July 2019. Twenty floats participated in the parade with dance acts and lots of music. (Photo by Marco De Swart/EPA/EFE/Rex Features/Shutterstock)

This picture taken on March 1, 2016 shows a man running a mobile pig mating service and waiting outside a customer's home with his male pig in a cage pulled behind his motorcycle in the northern province of Bac Ninh. (Photo by Hoang Dinh Nam/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Citroen Aircross concept car is pictured during the media day at the Frankfurt Motor Show (IAA) in Frankfurt, Germany, September 15, 2015. The car show runs through September 27. (Photo by Kai Pfaffenbach/Reuters)

A person looks at a giant sculpture depicting the funerary mask of the pharaoh Tutankhamun, titled “A Meal Fit for a King” and created by Microdesk, Inc. made out of 8,300 cans of tuna which will be donated to local food banks as part of the Canstruction exhibition in Manhattan, New York City, U.S., November 11, 2022. (Photo by Andrew Kelly/Reuters)