Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Reuters photographers Carlos Barria and Bobby Yip photographed protestors and details of life on the barricades, asking demonstrators what their role was in the movement, and what they wanted to happen. Here: Crystal, 15, a part-time boutique sales assistant, poses on Nathan Road in Mongkok shopping district in Hong Kong October 7, 2014. Holding a walkie talkie for fast communication with other supporters, Crystal said, “I am not demanding Chief Executive Leung Chun-ying to quit, but (want) to protect protesters from being threatened badly by opponents and the police”. (Photo by Bobby Yip/Reuters)

One day photographer Jimmy Hickey decided to do a photo project capturing “money problems personified”, so he withdraw everything from his bank account in one dollar bills and created a money suit. The resulting project is titled “What Have We Done?”.

Seven-year-old Dihan Awallidan from Garut, West Java, is not like other boys his age. While most children crave chocolate and candy, Dihan is addicted to cigarettes. The second-grader picked up the habit at the age of 3 and now smokes up to three packs a day, using the pocket money he gets from his enabling parents to feed his addiction. (Photo by Rezza Estily/JG Photo)

Handout picture released by Telam showing the tarmac of the Pedro Palacios Avenue in Ramos Mejia, province of Buenos Aires, Argentina, under which the channeled waters of the Maldonado stream flow, after it collapsed on April 8, 2014 leaving a 40-metre-long, 1.4-metre-deep hole. About 3000 people had to be evacuated in the Argentine provinces of Neuquen (soutwest), Catamarca (northwest), Santiago del estero (center) and Cordoba (center)due to the foods caused by heavy rain, official sources said. (Photo by Daniel Dabove/AFP Photo)

A model has makeup applied backstage prior to Lebanese designer Zuhair Murad fashion show held during the Haute Couture Fall/Winter 2014-2015 fashion collections in Paris July 10, 2014. (Photo by Philippe Wojazer/Reuters)

Indian actress Freida Pinto attends the 2020 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on February 09, 2020 in Beverly Hills, California. (Photo by Emma McIntyre/VF20/WireImage)