Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

An air tanker drops fire retardant on flames as firefighters continue to battle against the Detwiler fire in Mariposa, California on July 19, 2017. The Detwiler fire is currently at 7 percent containment and has burned more than 45,000 acres and destroyed eight structures. (Photo by Josh Edelson/AFP Photo)

A car drives past burning trees as a wildfire rages in the northern city of Haifa, Israel November 24, 2016. Hundreds of Israelis fled their homes on the outskirts of the country's third city Haifa with others trapped inside as firefighters struggled to control raging bushfires, officials said. (Photo by Gil Eliyahu/Reuters)

Seven-year-old Dihan Awallidan from Garut, West Java, is not like other boys his age. While most children crave chocolate and candy, Dihan is addicted to cigarettes. The second-grader picked up the habit at the age of 3 and now smokes up to three packs a day, using the pocket money he gets from his enabling parents to feed his addiction. (Photo by Rezza Estily/JG Photo)

One day photographer Jimmy Hickey decided to do a photo project capturing “money problems personified”, so he withdraw everything from his bank account in one dollar bills and created a money suit. The resulting project is titled “What Have We Done?”.

Reuters photographers Carlos Barria and Bobby Yip photographed protestors and details of life on the barricades, asking demonstrators what their role was in the movement, and what they wanted to happen. Here: Crystal, 15, a part-time boutique sales assistant, poses on Nathan Road in Mongkok shopping district in Hong Kong October 7, 2014. Holding a walkie talkie for fast communication with other supporters, Crystal said, “I am not demanding Chief Executive Leung Chun-ying to quit, but (want) to protect protesters from being threatened badly by opponents and the police”. (Photo by Bobby Yip/Reuters)

Photographer Gregg Segal travelled the world to document children and the food they eat in a week. Partly inspired by the increasing problems of childhood obesity, he tracked traditional regional diets as yet unaffected by globalisation, and ironically, found that the healthiest diets were often eaten by the least well off. (Photo by Gregg Segal/The Guardian)