Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?
See Also: Ppart 1 _ Part 3
Canned Black Beans (186 grams = 200 Calories)
Werther's Originals Candy (50 grams = 200 Calories)
Jack in the Box Chicken Sandwich (72 grams = 200 Calories)
Snickers Chocolate Bar (41 grams = 200 Calories)
Butter (28 grams = 200 Calories)
Glazed Doughnut (52 grams = 200 Calories)
Canola Oil (23 grams = 200 Calories)
Cooked Pasta (145 grams = 200 Calories)
Medium Cheddar Cheese (51 grams = 200 Calories)
French Sandwich Roll (72 grams = 200 Calories)
Jelly Belly Jelly Beans (54 grams = 200 Calories)
Ketchup (226 grams = 200 Calories)
Red Onions (475 grams = 200 Calories)
Kiwi Fruit (328 grams = 200 Calories)
Eggs (150 grams = 200 Calories)
Broccoli (588 grams = 200 Calories)
Avocado (125 grams = 200 Calories)
Celery (1425 grams = 200 Calories)
Canned Pork and Beans (186 grams = 200 Calories)
Baby Carrots (570 grams = 200 Calories)
Sliced Smoked Turkey (204 grams = 200 Calories)
Smarties Candy (57 grams = 200 Calories)
Canned Chili con Carne (189 grams = 200 Calories)
Lowfat Strawberry Yogurt (196 grams = 200 Calories)
Whole Milk (333 ml = 200 Calories)
Wisegeek
See Also: Ppart 1 _ Part 3
01 Aug 2014 11:30:00,
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