Taiwanese-American performer Nymphia Wind arrives for the 76th annual Emmy Awards ceremony held at the Peacock Theater in Los Angeles, California, USA, 15 September 2024. The Emmys celebrate excellence in national primetime television programming. (Photo by Allison Dinner/EPA/EFE)

Cameroonian model Venance Chiepodeu also known as Miss Cameroon arrives at Spring Studios for the LaQuan Smith's Dinner during fashion week in New York City on September 16, 2020. (Photo by Gabriele Holtermann/Sipa USA)

Argentine-Spanish model Georgina Rodriguez attends the Kering Foundation's Caring for Women dinner during the Spring-Summer 2026 New York Fashion Week in New York City, U.S., September 11, 2025. (Photo by Angelina Katsanis/Reuters)

Former Soviet President Mikhail Gorbachev and his daughter Irina Virganskaya attend the Free Your Mind Award Presentation at the Cinema For Peace charity dinner at the China Club on November 8, 2009 in Berlin, Germany. (Photo by Sean Gallup/Getty Images). BERLIN – NOVEMBER 08 2009

Fan Bingbing attends the new High Jewellery Collection “Sortilege de Cartier” launch dinner at Villa Aurelia on September 17, 2011 in Rome, Italy. (Photo by Pascal Le Segretain/Getty Images for Cartier)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Silvia Zecchin (4L) wearing a crown poses with a group of Maries, at the end of the ceremony that crowned her Maria of Carnival 2024, in Venice, Italy, 13 February 2024. The young student of Political Science at the University of Padua, in addition to teaching rhythmic gymnastics to children, was elected at the end of the Gala Dinner hosted in the Apollinee rooms of the Teatro La Fenice in Venice and hosted by Maurice Agosti and Alice Bars. (Photo by Andrea Merola/EPA)