Members of Pakistan's Christian minority attend a service ahead of Christmas in Lahore, Pakistan, 22 December 2021. Pakistan is a majority Sunni Muslim country and home to four million Christians out of a total population of around 200 million people. (Photo by Rahat Dar/EPA/EFE)

Five year-old Fatima plays as women weave a carpet in a home workshop in Peshawar, Pakistan, January 13, 2022. (Photo by Fayaz Aziz/Reuters)

Volunteers distribute water to a woman carrying a child along a street during a hot summer day in Karachi on May 14, 2022. (Photo by Rizwan Tabassum/AFP Photo)

A labourer carries sugarcane to load onto a mini truck at the main vegetable and fruit market in Islamabad on July 7, 2020. (Photo by Aamir Qureshi/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Pakistani monkey handler Naseer Khan plays flute to attract passers by for a monkey show to earn his living in Islamabad, Pakistan, Monday, September 7, 2015. (Photo by B. K. Bangash/AP Photo)

A rider on horseback competes in the Margalla Festival Tent Pegging Championship in Islamabad, Pakistan, June 5, 2016. Tent pegging is an equestrian sport popular in India and Pakistan, with a history going back to the cavalries of ancient armies. (Photo by Caren Firouz/Reuters)

A bull savar (jockey) guides his bulls as he competes in a bull race on the outskirts of Islamabad, Pakistan July 1, 2018. (Photo by Faisal Mahmood/Reuters)