Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Malena, 7, looks at Belgian clown Lili Bellule at the pediatric department of the Hopital Erasme at the Universite Libre de Bruxelles (ULB), in Brussels January 27, 2015. The hospital offers performances by musicians and clowns as a form of therapy to help children cope with dealing with the stress and fear caused by hospitalization. (Photo by Yves Herman/Reuters)

Golden monkeys play at a conservation base in Shennongjia, central China's Hubei Province, January 26, 2018. The golden monkey conservation base witnessed a snowfall recently. (Photo by Du Huaju/Xinhua/Barcroft Images)

Charli XCX arrives for the 30th Annual ARIA Awards 2016 at The Star on November 23, 2016 in Sydney, Australia. (Photo by Brendon Thorne/Getty Images)

Festival goers run toward the main stage to catch the beginning of Kendrick Lamar's set during the first weekend of Coachella 2012, on April 13, 2012. (AP Photo/Chris Pizzello)

Actor Cornelius Obonya as Jedermann and actress Brigitte Hobmeier as Buhlschaft perform on stage during a dress rehearsal of Hugo von Hofmannsthal's drama “Jedermann” (Everyman) at Domplatz square in Salzburg, Austria, July 16, 2015. The play is directed by Julian Crouch and Brian Mertes and will premiere as part of the annual Salzburg cultural Festival on July 19, 2015. (Photo by Leonhard Foeger/Reuters)

A model is groomed backstage of the Fashion East catwalk show during London Fashion Week Spring/Summer 2017 in London, Britain September 17, 2016. (Photo by Neil Hall/Reuters)