Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A beautiful snowy owl looks like she is flying above a cloud, but in fact she is gliding inches above a snowplain in a hunt for food. The owls fit in perfectly with their surroundings as both the male and female, which has darker markings on her feathers referred to as barres, hunt for voles. The female is so low to the ground she is almost touching it as she spots her prey in the snow. Nature photographer Rick Dobson captured the two birds hunting in corn fields near his home, just outside of Ottawa, Ontario, Canada. (Photo by Rick Dobson/Solent News/SIPA Press)

A macro view of an ant taking a sip from a water droplet on the edge of a flower in Obihiro, Japan. Animal-Lover Miki Asai has gone a step beyond feeding bread to the ducks – by syringe-feeding water to tiny ants. The office worker from Obihiro City, Japan, squirts droplets near the tiny insects and then uses a macro lens to capture quenching their thirst. The amateur photographer started capturing these images near her house in July 2013 after spotting an ant struggling in the rain. (Photo by Miki Asai/Barcroft Media)

A physically disabled fox walks with its walking wheels wheelchair, developed by an animal lover by Van Yuzuncu Yil University Wildlife Conservation and Rehabilitation Center, after the fox found wounded in the urban countryside in Van, Turkey on December 05, 2020. The fox also received a physical treatment at the center. (Photo by Ozkan Bilgin/Anadolu Agency via Getty Images)

Chocolate-lovers have gathered for the first Salon du Chocolat fashion show and festival in Brussels. The festival takes place in 19 cities worldwide, but this year marks the first Salon du Chocolat in Brussels. The main feature of the festival was a fashion show, where chefs and designers collaborated to create chocolate outfits. (Photo by Farrukh Younus/Implausibleblog)

A pet dog reacts while wearing a “Voltes V” themed costume during a “Pawshion Show” to mark World Animal Day in Marikina City, Metro Manila, Philippines 04 October 2023. A village in Marikina enjoined owners and animal lovers to play dress-up with their pets and participate in a fashion-show themed activity to entertain the community on World Animal Day and mark the feast day of St. Francis of Assisi, the patron saint of animals in the Roman Catholic religion. (Photo by Rolex Dela Pena/EPA)

Night lovers; Hormozgan province, Iran. “In this picture, you can see the Milky Way rising on a fascinating spring night on the Persian Gulf coast. The stunning cliffs of this area make every viewer imagine and even talk to them! The light pollution from a faraway city was quite strong, so it was a challenging post-processing process. I’m a nightscaper who tries to achieve an artistic look in my images, and in this image, I tried to convey and capture the magic of this location”. (Photo by Mohammad Hayati/Milky Way Photographer of the Year)

Fashion lovers are seen gathering outside the shows during Paris Fashion Week, France on October 3, 2017. The over-the-knee boot trend is oh-so real this season thanks to Balenciaga, whose spandex boots have been flying off the shelves. Fashionista’s throughout fashion week battled blisters in order to look on-trend in the footwear. (Photo by Katz Sinding)