Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A fireman pulls a woman and her dog to shore, by a row of houseboats on the river Seine in Paris France, Wednesday June 1, 2016. The Seine River has overflowed embankments in Paris as floods hit or threaten cities and towns around France. (Photo by Jerome Delay/AP Photo)

In this July 29, 2021 file photo, the pillars of the massive Rosario-Victoria Bridge are exposed during a drought affecting the Parana River near Rosario, Argentina. At the port city of Santa Fe the river registered a level of 22 centimeters, the lowest in 50 years. (Photo by Victor Caivano/AP Photo/File)

A dog takes a dip in the river Elbe on February 6, 2012 in Hamburg, Germany.The current cold front that has claimed over 200 lives in eastern Europe makes its way west. (Photo by Stuart Franklin/Getty Images)

A Burmese monk feeds the seagulls at a Yangon river jetty February 8, 2012 in Yangon, Myanmar. (Photo by Paula Bronstein/Getty Images)

A mahout bathes his elephant in the river Sabarmati on a hot summer day in Ahmedabad, India May 21, 2017. (Photo by Amit Dave/Reuters)

Damselflies covered in dew rest on a wild flower by the Po River, northern Italy on August 15, 2016. (Photo by Alberto Ghizzi Panizza/Barcroft Images)

Labourers carry a log above their head near the Buriganga River in Dhaka on May 6, 2020. (Photo by Munir Uz Zaman/AFP Photo)