Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Ana Mendez Casteñeda smokes marijuana during “Fumaton 420” outside the national Senate in Mexico City, Tuesday, April 20, 2021. The demonstrators are calling for the legalization of marijuana. (Photo by Marco Ugarte/AP Photo)

A girl runs from waves crashing over the promenade on December 24, 2015 in Blackpool, England. The Met Office is warning of 80mph winds and torrential downpours over the Christmas holidays, as dozens of flood alerts are issued for already devastated regions. (Photo by Nigel Roddis/Getty Images)

A Libyan fireman stands in front of smoke and flames rising from an oil storage tank at an oil facility in northern Libya's Ras Lanouf region on January 23, 2016, after it was set ablaze earlier in the week following attacks launched by Islamic State (IS) group jihadists to seize key port terminals. (Photo by AFP Photo/Stringer)

Protesters clash with police at Speakers Corner as thousands attend Unite For Freedom Against COVID-19 passports and vaccines in London, UK on April 24, 2021. People called online to a flash mob-style mass gathering against vaccine passport, face masks and lockdown. The government aims to provide official proof of vaccination for millions of British holidaymakers this summer starting as early as 17 May. (Photo by World Entertainment News Network)

Gizzard, a chihuahua is held by his owner at the 31st Annual Tompkins Square Halloween Dog Parade in New York, U.S., October 23, 2021. Last year the parade was cancelled due to the coronavirus pandemic. (Photo by Caitlin Ochs/Reuters)

A member of Korean Federation for Environmental Movement in a Santa Claus outfit attaches dumped cigarette butts at a cigarette butt Christmas tree in front of Korea Tobacco & Ginseng Corporation office in Seoul, South Korea, Monday, December 23, 2019. The environmental activist group called for a ban on the use of plastic for cigarette filters as part of efforts to protect the environment from toxic plastic pollution. (Photo by Ahn Young-joon/AP Photo)