Italian model Vittoria Ceretti presents a creation by designer Virginie Viard as part of her Spring/Summer 2024 Women's ready-to-wear collection show for fashion house Chanel during Paris Fashion Week in Paris, France ob October 3, 2023. (Photo by Sarah Meyssonnier/Reuters)

A member of team Japan performs during the women's team free final at the FINA World Championships in Budapest, Hungary on June 24, 2022. (Photo by Marton Monus/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

McMurdo Station is a U.S. Antarctic research centre located on the southern tip of Ross Island, which is in the New Zealand-claimed Ross Dependency on the shore of McMurdo Sound in Antarctica. It is operated by the United States through the United States Antarctic Program, a branch of the National Science Foundation. The station is the largest community in Antarctica, capable of supporting up to 1,258 residents, and serves as the United States Antarctic science facility. All personnel and cargo going to or coming from Amundsen–Scott South Pole Station first pass through McMurdo.

A serviceman walks near an APC while a helicopter flies on the position of the Ukrainian troops in Donetsk region on August 9, 2014. Fighting with pro-Russian separatists in eastern Ukraine has left 13 troops dead in the last 24 hours, Ukraine's military said Saturday. (Photo by Anatolii Stepanov/AFP Photo)

Drummers perform during rehearsals at the Bird's Nest National Stadium ahead of the IAAF Athletics World Championships in Beijing on August 20, 2015. The Athletics World Championships will be held at the stadium from August 22 to 30. (Photo by Greg Baker/AFP Photo)

An Indian Air Force person walks carrying a Nepalese child, wounded in Saturday's earthquake, to a waiting ambulance as the mother rushes to join after they were evacuated from a remote area at the airport in Kathmandu, Nepal, Monday, April 27, 2015. The death toll from Nepal's earthquake is expected to rise depended largely on the condition of vulnerable mountain villages that rescue workers were still struggling to reach two days after the disaster. (Photo by Altaf Qadri/AP Photo)

Afghan vendors sort out oranges for sale at a wholesale market in the Bati kot district in Nangarhar province, Afghanistan, 04 December 2020. The orange fruit floods markets across Afghanistan due to bumper crop in the winter season. Oranges are rich in vitamin C, which may reduce severity of the common cold. (Photo by Ghulamullah Habibi/EPA/EFE)