A butterfly is seen at a farm in Beykoz disrtict of Istanbul, Turkey on October 26, 2021. Cigdem Unlu runs a farm where 800 butterflies live and being presented to the visitors as the environment exclusively weathered for butterflies. (Photo by Elif Ozturk Ozgoncu/Anadolu Agency via Getty Images)

A man holds tasbih, or prayer beads, as he sits with a plate of food before breaking fast during the fasting month of Ramadan, at a roadside in Karachi, Pakistan on March 28, 2023. (Photo by Akhtar Soomro/Reuters)

Mary McHugh mourns her slain fiance Sgt. James Regan at “Section 60” of the Arlington National Cemetery May 27, 2007. Regan, a US Army Ranger, was killed by an IED explosion in Iraq. (Photo by John Moore/Getty Images)

A girl carries on her head a pile of dried shrubs she gathered for cooking and heating, in Kabul, Afghanistan November 18, 2015. (Photo by Omar Sobhani/Reuters)

A policeman stands near a burning vehicle during clashes between supporters of former prime minister Imran Khan and riot police near Khan's house to prevent officers from arresting him, in Lahore on early March 15, 2023. Pakistan police appeared on March 15 to have given up an attempt to arrest former prime minister Imran Khan, ending a siege of his residence after violent clashes with hundreds of his supporters. (Photo by Arif Ali/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this photograph taken on August 25, 2016, an Afghan shepherd watches over his sheep as they graze on the outskirts of Herat. (Photo by Aref Karimi/AFP Photo)

Afghan children watch the Kabul view as they stand near to a victim's grave who lost her life in the recent attack on Sayyid al-Shuhada school in west Kabul, Afghanistan, 11 May 2021. Following a terrorist attack on a girls school in Kabul on 08 May that killed some 80 person and injured more than 100, the Afghan government declared 11 May as a national mourning day. (Photo by Hedayatullah Amid/EPA/EFE)