A mass pillow fight in Trafalgar Square in central London on April 5, 2014 on International Pillow Fight Day. (Photo by Jane Scanlan)

Iraqi Kurdish female fighter Haseba Nauzad looks through a pair of binoculars during a deployment near the frontline of the fight against Islamic State militants in Nawaran near Mosul, Iraq, April 20, 2016. (Photo by Ahmed Jadallah/Reuters)

An Estonian competitor cheers during the “World Medieval Fighting Championship – the Israeli Challenge” in Rishon Letzion near Tel Aviv January 22, 2015. Israel hosted the tournament on Thursday, which includes 14 competitors from seven different countries – France, Belarus, Denmark, Estonia, Russia, Ukraine and Israel. (Photo by Amir Cohen/Reuters)

People carry bags containing their belongings past a burning residential block, caused by a recent shelling according to locals, on the outskirts of Donetsk, eastern Ukraine February 9, 2015. (Photo by Maxim Shemetov/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Ukrainian serviceman wearing a new year's hat waves at his comrades while standing beside his tank near Debaltseve, eastern Ukraine, February 8, 2015. (Photo by Gleb Garanich/Reuters)

A tourist reacts as an elephant sprays her with water in celebration of the Songkran water festival in Thailand's Ayutthaya province, April 9, 2014. Songkran, the most celebrated festival of the year, marks the start of Thailand's traditional New Year. (Photo by Chaiwat Subprasom/Reuters)

To mark Halloween, 150 teens descended upon a swimming pool in Essex to help mobile network giffgaff recreate the famous Tomatina tomato fight... only this time, with blood and guts. Different takes #giffgaffguts. On October 18, 2013 in Dagenham, England. (Photo by Dave J. Hogan/Stringer for giffgaff)