French-Swiss street artist Saype poses as he works on his artwork on a floating barge over the Golden Horn in Istanbul, Turkey on October 23, 2020, as part of the “Beyond Walls” project to create a spray-painted “human chain” across the world to encourage humanity and equality. (Photo by Murad Sezer/Reuters)

(L-R) Models Kylie Jenner and Kendall Jenner pose during the Universal, NBC, Focus Features, E! Entertainment Golden Globes After Party Sponsored by Chrysler held at the Beverly Hilton Hotel on January 8, 2017. (Photo by Christopher Polk/NBC/NBCU Photo Bank via Getty Images)

Members of the U.S. Army's Golden Knights parachute team perform during the Bethpage Air Show as part of a Memorial Day event at Jones Beach on Long Island, New York, U.S., May 25, 2019. (Photo by Johnny Milano/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Visitors view the work entitled “Golden Jubilee” by Chinese artist Xin Dongwang at the “Extension and Integration: A Circuit Exhibition In Hubei Of Study on the Modern Chinese Oil Painting” at the Hubei Museum of Art on March 8, 2009 in Wuhan of Hubei Province, China. (Photo by China Photos/Getty Images)

In this photo taken on Sunday, September 4, 2016, a Kyrgyz boy holds a golden eagle during the second World Nomad Games at Issyk Kul lake in Cholpon-Ata, Kyrgyzstan. The Games, which opened on Saturday on a picturesque mountain plain in eastern Kyrgyzstan, bring together athletes from 40 countries including Russia and the United States where nomadic traditions are strong. (Photo by Vladimir Voronin/AP Photo)

A design studio has launched its own dogs of war – by cleverly blending iconic Second World War planes with their canine counterparts. Photo: Wellington bomber with Golden Retreiver camoflage. A design studio has launched its own dogs of war – by cleverly blending iconic Second World War planes with their canine counterparts. (Photo by BNPS)

This image released by Paramount Pictures shows American singer Andra Day in “The United States vs Billie Holiday”. Day accepted the award best actress in a motion picture drama at the Golden Globe Awards on Sunday, February 28, 2021. (Photo by Takashi Seida/Paramount Pictures via AP Photo)