A Pakistani owner tries to load camel on a truck at a cattle market set up for the upcoming Muslim festival Eid al-Adha in Karachi, Pakistan, Friday, August 17, 2018. Eid al-Adha, or Feast of Sacrifice, most important Islamic holiday marks the willingness of the Prophet Ibrahim (Abraham to Christians and Jews) to sacrifice his son. (Photo by Shakil Adil/AP Photo)

A man stands near smoke billowing from a brick kiln in Karachi, Pakistan, 14 December 2018. According to the UN report, carbon dioxide (CO2) emissions have increased for the first time in four years. The United Nations Conference COP24, held in Katowice, Poland, until 14 December 2018, searches for a common position in the fight against climate change. (Photo by Shahzaib Akber/EPA/EFE)

Fire blows from a fogging machine as a worker sprays fumigation vapour to stem the spread of dengue virus along a street in Peshawar, Pakistan, October 18, 2021. (Photo by Fayaz Aziz/Reuters)

People participate in the Winter Snow Sports Festival in Kalam, about 99 km from Mingora in the northern upper reaches of Swat valley on February 12, 2022. (Photo by Abdul Majeed/AFP Photo)

Pakistani Hindu girls with their brother celebrate the Hindu festival 'Raksha Bandhan' at a temple in Karachi on August 30, 2023. (Photo by Rizwan Tabassum/AFP Photo)

A woman arrives to cast her vote at a polling station as police officers stand guard during the general election, in Peshawar, Pakistan on February 8, 2024. (Photo by Fayaz Aziz/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Police academy graduates march during their graduation ceremony in Islamabad, Pakistan May 18, 2015. Out of the 408 graduating officers, 76 female officers were inducted into the Pakistan police force, according to the police force. (Photo by Caren Firouz/Reuters)