Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A policeman comforts a man next to the body of Maria Duron, a pregnant fruit vendor caught in the crossfire after gunmen opened fire on a vehicle, killing a sixteen year-old student, her police bodyguard and three other people who were on the street in the city of Tegucigalpa, Honduras, on April 15, 2013. (Photo by Fernando Antonio/Associated Press)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews)

A long skater speeds away on the rain-wet ice on lake Orlangen, South of Stockholm on December 15, 2013. Meteorologists forecast temperatures around 5 degrees for southern Sweden. (Photo by Tobias Rostlund/AFP Photo)

P.S. All pictures, as usual, are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews).

Britain's Prince William and his wife Kate, the Duchess of Cambridge with Prince George arrive for their visit to New Zealand at the International Airport, in Wellington, New Zealand, Monday, April 7, 2014. (Photo by David Rowland/AP Photo/SNPA)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews)

People enjoy carnival while shouting slogans of female empowerment and anti harrassment in Sao Paulo, Brazil on January 28, 2018. The carnival is marked by a lot of fun, but also has space to talk about more serious things – without losing the good mood. Parading for the first time in São Paulo, the Vaca Profana block proposed a reflection on sieges and machismo. (Photo by Cris Faga/Rex Features/Shutterstock)

A woman looks at traditional Ukrainian Easter eggs “Pysanka”, installed as part of the upcoming celebrations of Easter, in central Kiev, Ukraine, April 29, 2016. A pysanka is a Ukrainian Easter egg, decorated with traditional Ukrainian folk designs using a wax-resist (batik) method. The word pysanka comes from the verb pysaty, “to write”, as the designs are not painted on, but written with beeswax. Many other eastern European ethnic groups decorate eggs using wax resist for Easter. These include the Belarusians, Bulgarians, Croats, Czechs, Hungarians, Lithuanians, Poles, Romanians, Serbs, Slovaks, Slovenes and Sorbs. (Photo by Valentyn Ogirenko/Reuters)

As part of FLAIR Melbourne – a Flinders Lane art festival – Melbourne’s Lisa Minogue presents stylised photographic portraits of Australian women of colour, their faces painted vibrantly to accentuate their individuality and encourage the viewer to study each face more closely. Minogue asked each woman the same question: “What do the words “coloured girl” mean to you?”. (Photo by Lisa Minogue/The Guardian)

Serge Huguenin of the Blondeau foundry takes the newly melted bell out of the mould in La Chaux-de-Fonds, Switzerland January 21, 2016. At this year's Summer Olympics in Rio de Janeiro, no matter how elaborate the opening ceremony or how sophisticated the live broadcasts, the final lap of athletics races will be announced the traditional way by ringing an old-fashioned bell. Omega, the official timekeeper of the event, has ordered 21 bells, forged almost entirely by hand by Blondeau's Bell Foundry in the Jura Mountains in Switzerland. Each last-lap bell is branded with the RIO 2016 logo and circled with the words “2016 GAMES OF THE XXXI OLYMPIAD”. (Photo by Denis Balibouse/Reuters)