A man assist trucks carry palm oil fruit on a damaged road at Mesuji Raya village in Ogan Komering Ilir, South Sumatra province, Indonesia, January 11, 2017. (Photo by Budi Candra Setya/Reuters/Antara Foto)

A sculptural artwork creation is displayed as part of the “Fashion in Motion: Daniel Lismore” exhibition by British multidisciplinary artist Daniel Lismore, at the Victoria and Albert Museum in London, Britain on August 5, 2022. (Photo by Toby Melville/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Police officers stand near a fishing boat, the Carolina Queen III, as it rests in shallow water just off Rockaway Beach, Thursday, February 25, 2016, in the Queens borough of New York. Authorities say a Coast Guard vessel overturned while assisting the fishing boat that ran aground in an inlet off New York City. (Photo by Frank Franklin II/AP Photo)

A helicopter from the Venezuela's Army takes part in a military parade to celebrate the 207th anniversary of Venezuela's independence in Caracas, Venezuela July 5, 2018. (Photo by Marco Bello/Reuters)

A villager watches as Mount Sinabung volcano erupts, in Kuta Tengah village, Karo Regency in Indonesia's North Sumatra April 1, 2015. The Indonesian volcano was dormant for 400 years before erupting in 2010. (Photo by Y. T. Haryono/Reuters)

A visitor feeds a food pellet to a giraffe in the Giraffe Centre in Nairobi, Kenya January 15, 2017. (Photo by Goran Tomasevic/Reuters)

A view shows a damaged road after floods caused by torrential rain, in Kumamura, Kumamoto Prefecture, southwestern Japan, July 8, 2020. (Photo by Kim Kyung-Hoon/Reuters)