A person rides a swing hanging from a crane with hot air balloons fly in the background in Nevsehir, Turkey on October 14, 2021. Tourists and those who want to take photos set up swings on the cranes they rent and then have their photos taken in the setting created by hot air balloons in the backgrounds. (Photo by Behcet Alkan/Anadolu Agency via Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

An Indian women offers early-morning prayers or a “puja” at a ghat early in the morning on the banks of the Betawa River in Orchha in the state of Madhya Pradesh on July 5, 2015. (Photo by Rebecca Conway/AFP Photo)

A picture taken on March 16, 2017 shows women dressed up as mermaids posing by a pool at a mermaid training school in Moscow. Russian women who have dreamt of becoming a mermaid since their youngest years, start turning their fantasies into reality with a new type of fitness – mermaid swimming. (Photo by Natalia Kolesnikova/AFP Photo)

A street vendor spreads vermilion powder used for worship during the Tihar festival, also called Diwali in Kathmandu, Nepal, November 9, 2015. Hindus all over Nepal are celebrating the Tihar festival during which they worship cows, which are considered a maternal figure, and other animals. Also known as the festival of lights, devotees also worship the goddess of wealth Laxmi by illuminating and decorating their homes using garlands, oil lamps, candles and colourful light bulbs. (Photo by Navesh Chitrakar/Reuters)

A man dressed as Hindu Lord Shiva looks into the mirror as he gets ready to take part in a religious procession on the eve of Janmashtami festival in Amritsar, India, September 4, 2015. The festival, which marks the birth anniversary of Lord Krishna, will be celebrated across India on Saturday. (Photo by Munish Sharma/Reuters)

Spectators react as a competitor races past in the annual donkey festival in Salcedo, Ecuador, Saturday, September 10, 2022. (Photo by Dolores Ochoa/AP Photo)

Actors dressed up as zombies walk around while posing for photos with passers-by in New York's Times Square on Friday, October 10, 2014 as a promotion for the season premiere of AMC's “The Walking Dead” this Sunday, October 12, 2014. (Photo by Gordon Donovan)