A brown bear cub by the Khailyulya River in north-east Kamchatka, Russia on July 24, 2021. (Photo by Yuri Smityuk/TASS)

Labourers carry a log above their head near the Buriganga River in Dhaka on May 6, 2020. (Photo by Munir Uz Zaman/AFP Photo)

A girl swings on a rope swing over the Volga River in Zavolzhsk, Ivanovo Region, Russia on June 9, 2020. (Photo by Vladimir Smirnov/TASS)

In this photograph taken on August 20, 2022 a woman dances with a child alongside the Garonne river in Toulouse, southern France. (Photo by Charly Triballeau/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A dog swims as a resident navigates his boat in a neighbourhood flooded by the Purus river, which continues to rise from days of heavy rainfall in the region, in Boca do Acre, Amazonas state March 14, 2015. According the state civil defense, more than 20,000 people have been left homeless along the Purus river, where incessant rains have flooded the area and caused the river to burst their banks. (Photo by Bruno Kelly/Reuters)

Women stand on the “martyrs' bridge” spanning the Tigris River in Baghdad, Iraq, Friday, February 24, 2023. (Photo by Jerome Delay/AP Photo)

Two scavengers collect plastics in the Citarum river in Bandung, West Java on March 28, 2023. (Photo by Timur Matahari/AFP Photo)