Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A visitor holds an Israeli-made rifle during the 8th International Land and Naval Defense system exhibition, in New Delhi, India, on February 6, 2014. (Photo by Anindito Mukherjee/Reuters)

A boy looks at a six-metre tall luminescent puppet, operated by ten performers, during a preview of Vivid Sydney, promoted as the world's largest festival of light, music and ideas, in Sydney, Australia on May 23, 2018. “Vivid” is a major outdoor cultural event featuring light installations and projections with the annual event this year running from May 25 to June 16, 2018. (Photo by David Gray/Reuters)

England fan celebrates on top of an ambulance after England' s win over Sweden in the Russia 2018 World Cup quarter- final football match, in London on July 7, 2018. (Photo by Henry Nicholls/Reuters)

Revellers participate in the annual gay pride parade in Amsterdam, Netherlands on August 4, 2018. (Photo by Piroschka van de Wouw/Reuters)

Cosplay fans (R) take selfies as comic book and gaming fans attend the annual Ani-Com and Games Fair in Hong Kong on July 28, 2017. Tens of thousands were expected to attend the annual event on animation, comics and games, from July 28 to August 1. (Photo by Isaac Lawrence/AFP Photo)

Ecuadorian indigenous people celebrate the festival of the moon or Kulla Raymi, in Quito, Ecuador, 21 September 2021. A circle on the ground made up of fruits and inside the Andean symbol of the chacana, multinational geometric flags and a cross that symbolizes the four cardinal points, were the setting in which the festival of the moon, the Kulla, was commemorated this Tuesday. Raymi, on a hill in Quito. It is one of the four most significant festivities of the Andean agroecological calendar, which commemorates the beginning of life and exalts women as the maximum representation of fertility. (Photo by Jose Jacome/EPA/EFE)

Bar girls use their mobile phones outside a bar along the Walking Street where bars and sеx scenes are a commonplace July 31, 2016 in Pattaya, Thailand. Thailand's first female minister of tourism would like the sеx trade that is a huge business in the country to be banned. Tourists flock to Thailand for many sights including beautiful beaches but also for sеx tourism. Cities like Bangkok and Pattaya are well known as hubs of the Southeast Asian sеx trade, despite the fact that prostitution has been illegal in Thailand since 1960. (Photo by Paula Bronstein/Getty Images)