Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

American actress and social media personality Madelaine Petsch in the last decade of April 2024 has the “best night” of her life at an ABBA performance. (Photo by madelame/Instagram)

Pupils of the Dao ethnic tribe return home from school along a hillside path at Suoi Thau village in Hoang Su Phi district of Vietnam's northern province of Ha Giang, located at the border with China, September 18, 2015. (Photo by Reuters/Kham)

Long streams of red-hot lava flow down the southeast crater of Mount Etna, Europe's tallest and most active volcano, seen from Zafferana Etnea, Italy, June 11, 2022. (Photo by Antonio Parrinello/Reuters)

A couple takes a selfie as Hoa Binh hydroelectric power plant opens the flood gates after a heavy rainfall caused by Talas typhoon in Hoa Binh province, outside Hanoi, Vietnam July 20, 2017. (Photo by Reuters/Kham)

In this January 4, 2016 photo, the weapon of a rebel fighter for the 36th Front of the Revolutionary Armed Forces of Colombia, or FARC, hangs from a branch serving as a makeshift clothesline, near a rebel camp, in Antioquia state, in the northwest Andes of Colombia. “We’ll lay aside our weapons, like the accord says, but never hand them over”, says Juan Pablo, a commander of the 36th Front. (Photo by Rodrigo Abd/AP Photo)

Emily Ratajkowski on March 10, 2020 in New York City. (Photo by Gotham/GC Images)

A group of teachers and their student use makeshift raft as they cross the street during flood that hit Ranomeeto Barat village in Konawe Selatan, Sulawesi island, Indonesia, July 10, 2018. (Photo by Jojon/Reuters/Antara Foto)