Police detain a woman protesting against the court verdict for Yuliy Boyarshinov, and Viktor Filinkov, members of a left-wing group Set (Network) at the Western regional military court in St.Petersburg, Russia, Monday, June 22, 2020. A Russian military court convicted two members of a left-wing youth group of terrorism Monday and sentenced them to prison terms of five and a half and seven years, in a case that human rights groups called fabricated and based on coerced testimony. (Photo by Dmitri Lovetsky/AP Photo)

Chinese epidemic control workers wear protective suits as they disinfect each other after performing nucleic acid swab test for COVID-19 on citizens at a government testing site in Xicheng District during an organized tour on June 24, 2020 in Beijing, China. While Chinese government medical officials have said they believe they have controlled the spread, authorities are trying to contain the outbreak linked to the Xinfadi wholesale food market, Beijing's biggest supplier of produce and meat. (Photo by Kevin Frayer/Getty Images)

South Korean performers participate in a re-enactment of the battle of the Korean war during the ceremony to mark the 70th anniversary of the Korean War in Cheorwon, near the border with North Korea on June 25, 2020 in Cheorwon, South Korea. Over 66,000 South Koreans have been separated from their families during the Korean War which started on June 25, 1950, and effectively split the Korean Peninsula into two over the 3-year conflict. (Photo by Chung Sung-Jun/Getty Images)

Promotional models use their smartphones during their break at the Global Mobile Internet Conference in Beijing May 6, 2014. Mobile Internet industry executives, developers and investors from more than 30 countries took part in the Global Mobile Internet Conference in Beijing, the organiser said. (Photo by Kim Kyung-Hoon/Reuters)

Williams Formula One driver Felipe Massa of Brazil crashes with his car in the first corner after the start of the German F1 Grand Prix at the Hockenheim racing circuit, July 20, 2014. (Photo by Kai Pfaffenbach/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An Indian girl dressed in traditional attire reacts to camera as she watches a cultural performance during Lohri festival in Jammu, India, Monday, January 13, 2014. Lohri is a celebration of the winter solstice observed by Hindus and Sikhs in northern India. (Photo by Channi Anand/AP Photo)

Britain's skip Eve Muirhead, right, embraces Anna Sloan after defeating Switzerland to win the women's curling bronze medal at the 2014 Winter Olympics, Thursday, February 20, 2014, in Sochi, Russia. (Photo by Robert F. Bukaty/AP Photo)