Belgium's Crown Princess Elisabeth, center, marches past the Royal tribune with cadets of the military school during the National Day parade in Brussels, Wednesday, July 21, 2021. Belgium celebrates its National Day on Wednesday in a scaled down version due to coronavirus, COVID-19 measures. (Photo by Olivier Matthys/AP Photo)

Young Ukrainian cadets of Kyiv's “Cadets Corp” military school dance after the graduation ceremony at the Monument to Prince Volodymyr in Kyiv on September 29, 2023, amid Russian invasion of Ukraine. (Photo by Sergei Supinsky/AFP Photo)

Palestinians living in the rubble of destroyed houses or in makeshift tents in the city of Khan Yunis, which suffered great destruction during the 15-month-long attacks of the Israeli army, continue their daily life despite all the negativities on February 16, 2025 in Khan Yunis, Gaza. (Photo by Abed Rahim Khatib/Anadolu via Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A man flies a dragon-shaped kite at a square on March 31, 2006 in Changchun of Jilin Province, China. (Photo by China Photos/Getty Images)

Haitian soldiers shoot in the air to try to control the crowd as they wait for food to be handed out after Hurricane Matthew hit Jeremie, Haiti, October 18, 2016. (Photo by Carlos Garcia Rawlins/Reuters)

Guests enjoy a dinner at the table “Santa in the sky” lifted by a crane and elevated at 50 meters in the air and decorated to match the appearance of a “Santa Sleigh”, as part as the Christmas festivities in Brussels, Belgium, November 25, 2016. (Photo by Yves Herman/Reuters)

Israeli soldiers pray at dawn as the conflict between Palestine and Gaza enters its seventh day on November 20, 2012 on Israel's border with the Gaza Strip. Hamas militants and Israel are continuing talks aimed at a ceasefire as the death toll in Gaza reaches more than 100 and also three Israelis killed by rockets fired by Palestinian militants. (Photo by Christopher Furlong)