Promotional models use their smartphones during their break at the Global Mobile Internet Conference in Beijing May 6, 2014. Mobile Internet industry executives, developers and investors from more than 30 countries took part in the Global Mobile Internet Conference in Beijing, the organiser said. (Photo by Kim Kyung-Hoon/Reuters)

Williams Formula One driver Felipe Massa of Brazil crashes with his car in the first corner after the start of the German F1 Grand Prix at the Hockenheim racing circuit, July 20, 2014. (Photo by Kai Pfaffenbach/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Miss Japan, Juri Watanabe, appears on stage during the national costume presentation of the 70th Miss Universe beauty pageant in Israel's southern Red Sea coastal city of Eilat on December 10, 2021. (Photo by Menahem Kahana/AFP Photo)

An member of the group “Pause the System” wears a face mask as she protests in front of the entrance to Downing Street in London, Friday, March 20, 2020. For most people, the new coronavirus causes only mild or moderate symptoms, such as fever and cough. For some, especially older adults and people with existing health problems, it can cause more severe illness, including pneumonia. (Photo by Frank Augstein/AP Photo)

Forensic investigators look at the body of a man infected with the new coronavirus who collapsed on the street and died, according to Police Captain Diego Lopez, in Quito, Ecuador, Tuesday, May 5, 2020. (Photo by Dolores Ochoa/AP Photo)

A serviceman of Russia's Emergencies Ministry wearing protective gear disinfects Moscow's Leningradsky railway station on May 19, 2020, amid the COVID-19 coronavirus pandemic. (Photo by Kirill Kudryavtsev/AFP Photo)

A woman holds her inhaler and leans on another person after being sprayed with mace by police officers during a protest near the Minneapolis Police third precinct after a white police officer was caught on a bystander's video pressing his knee into the neck of African-American man George Floyd, who later died at a hospital, in Minneapolis, Minnesota, U.S. May 27, 2020. (Photo by Eric Miller/Reuters)