People watch as leaflets dropped by the Israeli military, urging evacuation south to al-Mawasi, land in Gaza City on September 9, 2025. The Israeli military said on Tuesday that it will act with “greater force” in Gaza City and warned residents to flee, in a statement posted on X. Israel has been intensifying its bombardment of the city in preparation for an operation to take control of it, despite repeated entreaties from Western nations and aid agencies to stop. (Photo by Omar Al-Qattaa/AFP Photo)

A demonstrator uses her phone to take a “selfie” picture during the 12th annual “SlutWalk” march through central Jerusalem on June 14, 2024 to protest against rape culture, including sеxual assault and harassment directed at women, and calling for an end to the ongoing war in the Gaza Strip and action to release hostages taken captive during the October 7 attacks. (Photo by Hazem Bader/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

People react following the verdict in the trial of former Minneapolis police officer Derek Chauvin, found guilty of the death of George Floyd, at BLM Plaza in Washington, D.C., U.S., April 20, 2021. (Photo by Evelyn Hockstein/Reuters)

American rapper Amala Ratna Zandile Dlamini, known professionally as Doja Cat performs at the 2021 Billboard Music Awards at Microsoft Theater in Los Angeles, California, U.S., May 21, 2021. (Photo by Mario Anzuoni/Reuters)

Heavy monsoon rains cause floods in several parts of Kolkata, West Bengal, India on June 17, 2021. (Photo by Sumit Sanyal/Anadolu Agency via Getty Images)

A pitch invader is seen on the pitch during the UEFA Euro 2020 Championship Group B match between Finland and Belgium at Saint Petersburg Stadium on June 21, 2021 in Saint Petersburg, Russia. (Photo by Kirill Kudryavtsev/Reuters)

Cast member Yara Sophia of “RuPaul's Drag Race” visits the Empire State Building in New York City on June 24, 2021. (Photo by Stephen Lovekin/Rex Features/Shutterstock)