Ecuador fans ahead of the FIFA World Cup Group A match at the Al Bayt Stadium, Al Khor on Sunday, November 20, 2022. (Photo by Mike Egerton/PA Wire Press Association)

Saudi children of al-Fefi family walk up the stairs as they make their way to their schools through Fifa Mountain, in Jazan, south of Saudi Arabia, December 15, 2016. (Photo by Mohamed Al Hwaity/Reuters)

A Palestinian carries children as wounded Palestinians receive treatment at Al-Aqsa Martyrs Hospital, after an Israeli airstrike on a house, in Deir al-Balah, central Gaza Strip on July 8, 2025. (Photo by Ramadan Abed/Reuters)

Mohammed Abu Al-Qumsan, whose wife Jumann, and newborn twins Asser and Ayssel were killed in an Israeli strike while he was bringing the twins' birth certificates, according to medics, reacts as he holds the certificates, in Deir Al-Balah in the central Gaza Strip on August 13, 2024. (Photo by Abdullah Al-Attar/Reuters)

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Over 30 Douglas C-47 Skytrains (Dakotas) making final preparations for flight formation practice before the 75th D-Day Anniversary flight to Normandy in Duxford, England on June 4, 2019. (Photo by UK Air Force Images)

Iraqi Shiite fighters from the Hashed al- Shaabi (Popular Mobilisation) paramilitaries hold a position near the village of Tal Abtah, south of Tal Afar, on November 30, 2016, during a broad offencive by Iraq forces to retake the city Mosul from Islamic State group jihadists. (Photo by Ahmad Al- Rubaye/AFP Photo)