Climate activists of the “Last Generation” covered with mud protest in front of the Senate building in Rome, Italy, Tuesday, May 23, 2023. Two bare breast activists have smeared the facade of the senate with mud, shouting the slogan: “Help us for the ecological transition”. (Photo by Cecilia Fabiano/LaPresse via EXPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

From left, Brazilian model Adriana Lima, British model Lily Donaldson, Brazilian model Alessandra Ambrosio, US model Taylor Hill, and US model Martha Hunt acknowledge applause during the Victoria's Secret Fashion Show inside the Grand Palais, in Paris, Wednesday, November 30, 2016. The pulse-quickening, celebrity-filled catwalk event of the year: the Victoria's Secret fashion show takes place in Paris with performances from Lady Gaga and Bruno Mars. (Photo by Francois Mori/AP Photo)

The Washington Wizards dancers strike a pose during the team’s basketball game against the Minnesota Timberwolves at Capital One Arena on November 28, 2022 in Washington, DC. The Wizards won 142-127. (Photo by Geoff Burke/USA Today Sports via Reuters)

Animal rights activists protest against the use of animal leather in fashion businness, a few days before the fashion week opening in Milan, Italy, 16 September 2018. (Photo by Matteo Bazzi/EPA/EFE)

Singer Ariana Grande performs during the 2014 MTV Europe Music Awards at the SSE Hydro Arena in Glasgow, on November 9, 2014. (Photo by Toby Melville/Reuters)

In this April 18, 2019 photo, tattoo artist Lalo Calva inks a tattoo on client Adrian Alonso Rodriguez, a journalist, announcer and dubbing artist, at the Corona Tattoo parlor in Mexico City. Not only inks and techniques have changed in Mexico over the years, but tattoos themselves have evolved from stigmatized symbols of gangs, violence and poverty to an art form. (Photo by Marco Ugarte/AP Photo)

A dog looks at a five-meter-long sperm whale stranded at San Bartolo beach, in Lima, on August 20, 2019. Surfers and policemen saved Tuesday an injured whale which remained stranded some hours at a beach in southern Lima, police informed. (Photo by Ernesto Benavides/AFP Photo)