Japan's Mei Tsuruta competes in the rhythmic gymnastics individual qualification and individual team final event during the Hangzhou 2022 Asian Games in Hangzhou, in China's eastern Zhejiang province on October 6, 2023. (Photo by Philip Fong/AFP Photo)

Cameroonian para-athlete and taekwondo African champion Marie-Antoinette Ndassi (R) and Cameroonian taekwondo para-athlete Chemogne Teukam Guileine (C) practice some moves during a training session at a gym in Yaounde, on May 31, 2024. Taekwondo para-athletes Marie-Antoinette Ndassi and Chemogne Teukam Guileine will represent Cameroon following their qualification for the upcoming Paris 2024 Paralympic Games. (Photo by Daniel Beloumou Olomo/AFP Phoot)

A pro-Palestinian demonstrator sticks her tongue out as she is escorted to a police vehicle outside a building housing the Israeli Consulate in San Francisco, Monday, June 3, 2024. Police arrested Palestinian supporters Monday who occupied the lobby of the building. (Photo by Jeff Chiu/AP Photo)

Astana Qazaqstan Team's British rider Mark Cavendish cycles past spectators in inflatable costumes during the 7th stage of the 111th edition of the Tour de France cycling race, 25,3 km individual time trial between Nuits-Saint-Georges and Gevrey-Chambertin, on July 5, 2024. (Photo by Anne-Christine Poujoulat/AFP Photo)

American actress Kelsey Asbille Chow attends The 2023 Met Gala Celebrating “Karl Lagerfeld: A Line Of Beauty” at The Metropolitan Museum of Art on May 01, 2023 in New York City. (Photo by Theo Wargo/Getty Images for Karl Lagerfeld)

A palm squirrel and ring-rosed parakeet compete for space on a stump in a residential area of Chandigarh, India in the last decade of August 2024. (Photo by Anuj Jain/Solent News)

A young woman cools herself in a fountain in Budapest, Hungary July 6, 2015. Over the weekend, a heat wave has reached Hungary with temperatures topping 38 degrees Celsius (100.4 degrees Fahrenheit). (Photo by Laszlo Balogh/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?