Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A beautiful snowy owl looks like she is flying above a cloud, but in fact she is gliding inches above a snowplain in a hunt for food. The owls fit in perfectly with their surroundings as both the male and female, which has darker markings on her feathers referred to as barres, hunt for voles. The female is so low to the ground she is almost touching it as she spots her prey in the snow. Nature photographer Rick Dobson captured the two birds hunting in corn fields near his home, just outside of Ottawa, Ontario, Canada. (Photo by Rick Dobson/Solent News/SIPA Press)

Barny, the Harveys Brewery dog has a sniff of a pint of beer at the Great British Beer Festival, at Olympia in London, Tuesday, August 11, 2015. The five day event is organised by the Campaign for Real Ale (CAMRA), with over 900 real ales, ciders, perries and international beers on offer. (Photo by Kirsty Wigglesworth/AP Photo)

Craig Goodwin of Australia celebrates scoring his side's first goal during the FIFA World Cup Qatar 2022 Group D match between France and Australia at Al Janoub Stadium on November 22, 2022 in Al Wakrah, Qatar. (Photo by Kai Pfaffenbach/Reuters)

Mohammed Al-Shinbari, 24, balances objects using what he calls a mix of mind and body, in his family house in Beit Hanun town in the northern Gaza Strip, 30 November 2019. Al-Shinbari says he can put almost any object in balance. (Photo by Mohammed Saber/EPA/EFE)

Afghan children play soccer in front of the war-damaged Darul Aman Palace in the suburbs of Kabul, Afghanistan, Wednesday, June 8, 2011. (Photo by Gemunu Amarasinghe/AP Photo)

People stand next to a ship, containing tonnes of hazardous mercury-mixed oil, as it was allowed to anchor at Gadani ship-breaking yard in Gadani, Pakistan, 28 May 2021. Authorities have launched an investigation into the anchoring of a ship at the Gadani shipbreaking yard despite Interpol's warning that the ship contains dangerous chemicals. (Photo by Rehan Khan/EPA/EFE)