Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Wednesday, January 27, 2016 photo, Jung Myoung Sook, 61, holds her puppies she rescued at a shelter in Asan, South Korea. In the country, where dogs are considered a traditional delicacy and have only recently become popular as pets, Jung's love for her canine friends is viewed by some as odd. But others see her as a champion of animal rights. (Photo by Lee Jin-man/AP Photo)

A Dancer, dressed with the traditional Yi costume, waits to perform at the Torch Festival, in Xichang, China's Sichuan province on July 27, 2016. As a result of fast urbanisation in the rural area of China Like Lienchang prefecture, the traditional costume is fading away for the Yi people in daily life. (Photo by Fred Dufour/AFP Photo)

A 6-month old female giant panda cub, an offspring of Xing Xing, formerly known as Fu Wa and Liang Liang, formerly known as Feng Yi, plays at the Giant Panda Conservation Center at the National Zoo in Kuala Lumpur, Malaysia, Thursday, February 18, 2016. (Photo by Joshua Paul/AP Photo)

Shanghai-based artist Hong Yi, also known as Red, used 750 pair of socks to create a rather unusual sock portrait of famous Chinese film director Zhang Yimou. Yi, which is famous for her Coffee Stain Portrait, spent over three weeks on the project and used black, white and grey socks. (Photo by Ohiseered.com)

People smear black ash with hands onto each other to wish for good luck and fortune during a traditional festival of the Yi ethnic minority in Qiubei County, Yunnan province, China July 18, 2017. (Photo by Ren Dong/Reuters/CNS)

Yi Arias, a CORE crew member in an upbeat mood at COVID-19 mass-vaccination of healthcare workers taking place at Dodger Stadium in Los Angeles, California, U.S., January 15, 2021 (Photo by Irfan Khan/Pool via Reuters)

A Ukrainian woman carrying groceries walks on August 8, 2022 past a cordoned location where a man died in a Russian cluster-bomb attack Monday morning local time in Kharkiv outside a residential area, amid the Russian invasion of Ukraine. Moscow continues to bear down on Ukraine with ferocity, especially in Donetsk and Luhansk. (Photo by Daniel Ceng Shou-Yi/ZUMA Press Wire/Alamy Live News)