Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Two keepers at the Australian Reptile Park in New South Wales struggle with Leonardo, an alligator snapping turtle weighing 45 kilos at the park in Gosford, NSW 2 July 2015. The 50cm long Leonardo – who was smuggled illegally into Australia and found in a Sydney sewer in November 2000 – was removed from his tank for an annual health check. And as a gesture to onlooking press photographers demonstrated his strength by snapping a piece of bamboo in half. (Photo by EPA/HO)

Israeli fashion design student from the Shenkar College of Engineering and Design Danit Peleg (R) assists a fashion blogger to wear an outfit from her graduate collection during a conference on 3-D printing in Tel Aviv, Israel September 3, 2015. Peleg, 27, says she spent over 2000 hours to create her graduate collection which is made solely from home 3-D printers. International fashion bloggers, taking part in a project supported by “Stand With Us Israel fellowship”, a non-profit organisation, attended the conference and tried on Peleg's clothing before listening to her talk about her collection. (Photo by Nir Elias/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Burning Man is a week-long annual event held in the Black Rock Desert in northern Nevada, in the United States. The event starts on the Monday before the American Labor Day holiday, and ends on the holiday itself. It takes its name from the ritual burning of a large wooden effigy on Saturday evening. The event is described by many participants as an experiment in community, radical self-expression, and radical self-reliance”. – Wikipedia

Photo: A fireball billows up from a 52-foot tall wooden man as it goes up in flames September 2, 2000 during the15th annual Burning Man festival in the Black Rock Desert near Gerlach, Nevada. Despite high winds, dust storms, and a bit of rain, some 27,000 people camped out on a remote desert playa, or dry lake, for the week-long counter-cultural celebration of art and “radical self-expression”. (Photo by David McNew/Newsmakers)

Thai office workers walk past armed soldiers standing guard outside the Shinawatra Tower Two in Bangkok, Thailand, 20 May 2014. Thai army Chief Prayuth Chan-ocha early on 20 May 2014, declared martial law giving the military full control to prevent further protest-related violence in the country. The statement was issued about 3 am on 20 May (2000 GMT), according to local media reports. Prayuth has the authority to declare martial law without the consent of the government, which has had caretaker status since 09 December 2013. Thailand has been wracked by six months of non-stop protests seeking to topple the government. At least 25 people have died in political-related violence and more than 700 injured. (Photo by Narong Sangnak/EPA)

People make a heart shaped gesture as they look at the first sunrise of the year during New Year's celebrations at a park on January 1, 2023 in Seoul, South Korea. Seoul's New Years celebrations returns this year after it was cancelled during the Covid Pandemic. (Photo by Chung Sung-Jun/Getty Images)

Street vendosr prepare grilled pigs to sell for the Chinese New Year celebrations at a market in Phnom Penh, Cambodia, 11 February 2021. Chinese people around the world celebrate the Lunar New Year, also known as the Spring Festival, which marks the year of the Ox. (Photo by Kith Serey/EPA/EFE)